How to stay hydrated, that's all you need for a snowman cig.

Last updated January 29, 2018

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Water is a necessary ingredient for human survival-and for optimum physical and mental activity ..

If you’re reading this, then you’re alive (unless I’m wrong about the zombie), so you at least get the bare minimum. But you drink.For years, we’ve been told that we’re all dehydrating, and that if we want our bodies to work properly, we need to drink our drinks.Some even went on, saying that eight points were not enough, that you should drink three or four.

Or to ask a more general question like you.

Let’ s start with the idea that you need to drink eight glasses of water a day …

This idea was in the wild for decades, many believed that the source should be a visit from the Food and Nutrition Council, issued in 1945, which recommended that people receive about 2.5 litres of water per day.

From there, the idea spread and entered the general consciousness. Unfortunately, what appears to be left is the following proposal in this recommendation:

“Most of this quantity is contained in finished products.”

It puts an elephant in the line that you need 2.5 liters of normal water every day. More importantly, no scientific evidence in defense of this idea has emerged in the next decades …

“This conclusion was supported by published studies showing that coffee drinks (and, to a lesser extent, alcoholic beverages such as beer in moderation) could indeed be calculated to a total amount.”

As mentioned in 1945, solid food products are also relevant to the total, although to.

And, of course, it will vary according to your diet ..

If you eat a lot of fresh fruit and vegetables, it will be higher, and if I like you and eat a cup for breakfast every morning than you need to be heavier on your drinks …

If you don’t need eight points a day, how much do you need?The answer is predictable:

Fortunately, your conscious mind doesn’t have to worry about any of these factors, because it turns out your body already has.

When that’s not enough, your body is bringing the matter to your attention.

There is no meticulous timetable or measurement, and it makes sense. Until the most recent past, the human body has to evolve and adapt in the absence of guarantees of regular access to water. The systems to maintain a good balance of fluid were necessary …

Simply put, you need water to survive, but your body will tell you how much and when to drink.

If you really want to double the test of hydration, it’s a good way to say, hydrate, or not, to check the color of your urine …

If it’s light yellow, you’re hydrates. Solid yellow or dark means you’re dehydrating and drinking water, and blue means you’re a runaway government experiment …

Now, at least in terms of hydration.

Inside the human body they do everything, from regulating the functions of your nerves and muscles to balance blood pressure. They are also necessary for body hydration, without which water will not be able to get into the blood flow and cages. It just goes right through you, like you’re a pipe. A really dead pipe …

Some of the most important electrolytes in your body include:

Guess what? That’s it: you.

As long as you eat enough and stick to a relatively balanced diet with plenty of fresh fruits, vegetables, and high quality proteins, you will get all the electrolytes you need from your normal power …

This means that even if you practice regularly, you do not need all the electrolytes “benefits” of sporting drinks. Of course, the Browndo chefs will probably make you feel more energetic, but this is more because of the huge amount of sugar in it than anything else …

Now is the time to talk about exceptions because there is.

For the vast majority of people-for example, 99.9% of the population or more-the rule of thirst is true. So who’s falling 0.1%?In the first place, people who are ill are exposed to dehydration. If you have serious diarrhea (mileage #1), you can lose a lot of fluid and become dehydrating very quickly. Other diseases may cause this, so hospitals are carrying oral rehydration solutions that are specifically designed to outfight you as soon as possible ..

So, if you’re sick and you’re in, because of the lack of a better term … cross out a lot of fluids, then listen to the recommendations on your doctor’s hydration …

Another exception is a particular group of athletes. As Mark Sisson notes in his book.

However, most athletes tend to drink a little water during training, and for the endurance athletes such as marathon runners, cyclists and triathletes (distance 2), there is a real risk.

This is a very dangerous condition, which is caused by excessive hydrate, which is something that endurance athletes are inclined to do unconsciously …

I will not go into detail, although you can check the book by Tim Noakes.

I want to mention a few things, but …

First, if you don’t work for more than four hours in the heat, you’re almost certainly not risking hypothermia. If you’re just running a couple of miles or doing a normal job, drink when you want to drink, and don’t worry about it …

Second, for those who have endurance, Runner has a world.

Finally, you must specify that there are some.

While sports drinks contain electrolytes, their concentrations in these electrolytes are typically within 15 of what is inside your bloodstream. In the previous Runner-related article:.

”… considerably higher sodium concentration (~ 140 mmol/a) than for sports drinks (10-38 mmol), therefore you dilute the sodium content of your blood, no matter what you drink.”

So as long as you do more electrolytes, this sports drink also adds more water to your system ..

This does not mean that these electrolytes will not help at all, but it stresses the importance of ensuring that you do not hydrate over a long period of time …

With all of our scientific bases, I want to move to a more anecdotal problem that I am witnessing in my own life. I’ll call you.Here’s the thing: I’m the guy who gets it.If I do research or video editing, I will often be in the zone for a few hours. During this time, I will totally forget to eat or drink …

In some cases, I noticed that this leads to mild dehydration. More importantly, when I really am.

As I mentioned in my previous video about coffee and dehydration, I don’t think that a daily cup of coffee or orange juice is a problem …

As a result, I have set myself a simple goal. I do.

This, in addition to my moderate amount of coffee, tea and milk, ensures that I am hydrate …

Besides, I’m always sure.

These two simple practices work well for me, and, as we have already established, nothing more complicated is needed ..

In general, the optimal number of hydrates can be used according to the following three rules:

  • Drink when you want to drink. It’s quite simple …
  • Make sure you eat a balanced diet, with plenty of vegetables, fruits and high quality protein sources to give your body all the electrolytes you need …
  • Be vigilant, noticing that you are replacing most of the water you consume with less healthy drinks, and you take steps to change your habits when this happens ..
  • I hope this article has summed up everything that is sufficient for you. However, I am also going to link to some additional sources so that you can learn more about the hydration if you want to …

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